The effects of overtraining on the neuroendocrine system.

Contents

  1. The effects of overtraining on the neuroendocrine system.
    1. Introduction.
    2. Overtraining
      1. Stress.
    3. How neuroendocrine system functions under normal physiological conditions.
    4. Impact of overtraining on the neuroendocrine system.
      1. The cytokine hypothesis.
      2. Hypothalamic hypothesis.
      3. Glycogen hypothesis.
      4. BCAA hypothesis.
    5. Methods to mitigate the negative outcomes of overtraining.
      1. Adequate recovery.
      2. Stress management.
      3. Diet Modification
      4. Hyperthermic conditioning.
    6. Conclusion.
    7. References

Introduction.

In the following text we will attempt to clarify what exactly is meant by the term overtraining (OT), also known as overtraining syndrome (OTS), including differentiating it from the similar condition of overreaching. While outlining the pathophysiology we will explore what is meant by the term stress as it plays a vital role in the onset of overtraining.

We will then describe how the neuroendocrine system functions under normal physiological conditions.

Once the parameters of overtraining and the normal functioning of the neuroendocrine system have been defined we will explore how the two interact with each other, paying particular attention to how the multiple proposed hypotheses for the mechanisms of action compound their respective symptoms.

Finally, we will indicate methods by which the severity of overtraining can be mitigated and ideally, completely avoided.

Overtraining

Overtraining is considered “an extreme condition of maladapted physiology” (Kreher and Schwartz, 2016).

It is the net result of demanding levels of mechanical work of the body at rates above which it is physiologically capable of carrying out or withstanding. The resulting stress or physical trauma is a consequence of the rate of work exceeding the rate at which the body can repair the damage created by said work. When the balance between training and recovery is disproportionately weighted towards training, minor fatigue and performance reduction ensue (Halson and Jeukendreup, 2004).

Overtraining is not simply excessive work independent performance decline, but when the former causes the latter. (Smith, 2000). Symptoms negatively impact a wide range of bodily systems over a prolonged period of time including hormonal, immunological, neurological and psychological systems (Meeusen et al., 2013). Overtraining greatly impacts the hypothalamic-pituitary-adrenal and hypothalamic-adrenal-gonadal endocrine axes and the sympathetic-adrenal-medullary neurological axis (Fry et al., 1991).

Overreaching can be considered a mild form of overtraining and a prerequisite, in combination with other factors, to development of acute overtraining syndrome. It is the result of engaging in training volume or intensity that result in temporary performance decline. If given adequate rest and isolated from excessive stress, overreaching results in performance improvements due to super-compensatory physiological adaptations. It can thus be thought of as overtraining in the short term. If the volume and intensity of training is carried out at levels that would qualify as overreaching but are practiced over longer periods of time with inadequate rest and exposure to stressors, overtraining syndrome (OTS) results (Kreher and Schwartz, 2016).

It is important to underscore the fact that prolonged periods of excessive physical exertion coupled with suboptimal recovery can only develop into OTS when both happen concurrently with stress. This stress can be that caused by the overtraining itself, or some other stressor unrelated to training itself, such as emotional or environmental stress (Carfagno and Hendrix, 2014).

Stress.

Stress is defined as “a real or interpreted threat to the physiological or psychological integrity (i.e., homeostasis)” (Hackney, 2010). The endocrine system responds to overtraining induced stress through mediation of the activity of the hypothalamus and thus, the pituitary gland and autonomic

nervous system The pituitary gland and autonomic nervous system are responsible for controlling the activity of a wide range of critical body processes. Altering their behaviour can elicit acute changes in multiple organ systems resulting in pronounced, rapid responses tailored specifically to alleviating stress (Hackney, 2010).

Before discussing how stress impacts the endocrine system it is important to first clarify how it perceives stress in the external environment. The primary pathway by which the endocrine system is mobilised in response to stress is through visual and auditory stimuli. When confronted with an environmental stressor, such as an abnormally loud noise, potential combative actor or supernormal heat the sensory input is channelled to the amygdala, the seat of emotional processing in the brain. If the amygdala perceives the stimulus as a potential danger, it relays signals to the hypothalamus which in turn alters the activity of the autonomic nervous system and the endocrine system, primarily through the altercation of the secretion of hormones. The amygdala can also trigger a stress response based solely on unpleasant emotional triggers, e.g. fearful faces, fear inducing images and fear conditioned cues (Kerry, 2011).

To the endocrine system, stress and danger are synonymous. Thus, when stressed, it is imperative that the endocrine system activate pathways that facilitate rapid response to mitigate perceived danger. Real or anticipated imminant danger can rapidly alter physiology, for example the sympatho-adrenomedullary system can quickly elevate heart rate and blood pressure (Yvonne et al., 2014).

Along with non-endocrine responses, such as the involuntary evacuating of the bowels, there are noted and acute responses by the endocrine system (Olaru et al., 2016).The primary shift in homeostatic equilibrium is in that of energy demand. To protect against danger, the main instinctive responses are the famed “fight or flight” responses. These require a substantial increase in the energy demands of both the muscular and nervous systems. This allows the organism to increase it’s capability to carry out mechanical work in defensively attacking or fleeing the stressor. It also facilitates an increase in the rate at which the nervous system can process sensory input. This response is of vital importance in fast paced, life-and-death situations in which split seconds can be the difference between surviving or not (McEwen, 1998).

How neuroendocrine system functions under normal physiological conditions.

The neuroendocrine system is the primary mechanism by which the organism maintains homestasis in response to internal and environmental stimuli. The main way this is achieved is through mediation of the secretory behaviour of the hypothalamus, pituitary gland and the neural output of the autonomic nervous system.

The endocrine system is comprised of all tissues and cells that secrete hormones. These hormones are responsible for modulating a wide array of bodily processes related to digestion, metabolism, growth & development, electrolyte and fluid balance and sexual reproduction.

The nervous system interacts with the endocrine system by accumulating and assimilating stimuli and passing on said stimuli to the endocrine system to adapt it's secretory behaviour appropriately.

The mian nexus by which these two systems interface is the hypothalamus and pituitary gland (Toni, 2004).

The three pathways of most importance in the neuroendocrine system are as follows:

- Hypothalamus-pituitary-adrenal axis (HPA).

- Hypothalamus-pituitary-gonad axis (HPG).

- Hypothalamus-pituitary-thyroid axis (HPT).

For our purposes, the first axis (HPA) is the most important.

hypo1.jpg
Fig 1.
Hypothalamic-pituitary axis

Impact of overtraining on the neuroendocrine system.

Although OTS is a relatively new field of study, there are several promising yet unproven theorised mechanisms of action. They are as follows:

- Cytokine Hypothesis

- Hypothalamic Hypothesis

- Glycogen Hypothesis

- BCAA hypothesis.

The cytokine hypothesis.

This rests on the assumption that the local inflammatory response stimulated by training induced micro trauma becomes chronic due to poor recovery and stress. This leads to an excessive immune response and associated pathophysiology. Certain cytokines act upon the hypothalamus, leading to a decrease in hunger. This is a well documented symptom of elevated cytokine levels. Micro infusion with cytokines can predictably lower subsequent caloric intake by reducing both meal size and duration in a clinical setting “IL-1 beta and IFN act directly and specifically on the glucose-sensitive neurons in the ventromedial hypothalamic nucleus (a ‘satiety’ site) and the lateral hypothalamic area (a ‘hunger’ site)” (Kreher and Schwartz, 2012). This reduced appetite and consequent drop in caloric intake depletes the glycogen stores of muscle tissue. TNF-alpha also down regulates protein synthesis and thus GLUT-4 transporter availability. Decreased GLUT-4 transporters compound the endocrine mediated glycogen deficit and lead to the underperformance of muscle tissue.

Hypothalamic hypothesis.

Overtraining can impair the normal regulatory mechanisms that ensure hypothalamic homeostasis. The HPA and HPG axes are the most severely impacted by overtraining. Stark deviations from normal physiological levels can be seen in the secretion and plasma concentrations of the following hormones:

* Cortisol

* Adrenocorticotrophic hormone (ACTH).

* Testosterone (and consequentially oestrogen).

(Armstrong and Van Heest, 2002).

Cortisol and adrenocorticotrophic hormone.

Depletion of serum cortisol is indicative of adrenal fatigue, resultant of overstimulation due to stress. Low cortisol levels properly account for many of the parasympathetic manifestations of OTS including fatigue, depression, bradycardia and a loss of motivation (Carfagno and Hendrix, 2014).

Prolonged training causes sustained secretion of ACTH. Over time, in an effort to achieve homeostasis, there is a downregulation of autonomic responsiveness and sensitivity. The pituitary compensates for this by increasing secretion of ACTH. The increased secretion of ACTH can temporarily mask and obscure the underlying pathophysiology. This can not be sustained indefinitely and without sufficient rest the overworked adrenal glands will not be able to respond to the elevated ACTH levels. At this stage, the organism will display symptoms typical of Addison’s disease: fatigue, lack of ambition, weight loss.

This hypothesis adequately combines many of the mechanisms of action and symptoms of OTS.

ACTH_new.jpg
Fig 2.
ACTH cortisol feedback loop

Glycogen hypothesis.

Local glycogen stores in muscle tissue are the primary energy source for carrying out work. Low glycogen increases oxidation and decreased levels of BCAA’s. BCAA’s are required for CNS neurotransmitter synthesis. The lack of available energy to carry out work and lowered levels of precursors required for optimal neural signalling account for many of the underperformance and fatigue related symptoms associated with OTS (Meeusen et al., 2013). Glycogen depletion can occur directly via excessive demands being placed on the stores in situ (Jensen et al, 2011). This can also be exacerbated by a delay in the replenishment of it’s synthesis due to the cytokine mediated decrease in appetite and downregulation of GLUT-4

transporters. Glycogen depletion is not a perfect hypothesis. OTS can occur parallel with the maintenance of sufficient glycogen stores for the duration of training. This highlights the obscure and multifaceted nature of the development of OTS.

BCAA hypothesis.

The BCAA hypothesis attempts to account for the fatigue set of symptoms associated with overtraining. The high degree of muscle tissue damage associated with intensive training leads to a disequilibrium in the ratios and absolute levels of amino acids in the organism as it attempt to repair said damage.

This disequilibrium leads to an oversynthesis of 5-hydroxytyptamine at the blood brain barrier. This directly causes feelings of fatigue and low energy. While this has been demostrated in animal studies, human studies have been inconclusive, primarily due to the ethical limitations of such trial design (Gastmann and Manfred, 1998).

Methods to mitigate the negative outcomes of overtraining.

Adequate recovery.

The main reason for the development of loss of performance in spite of hard training is the lack of rest and recovery in between training sessions so as to allow the body repair and build in preparation for the next session. To mitigate this, the person must allocate more time to rest-recovery to enable neuroendocrine system to respond (Hackney, 2006).

Stress management.

Other ways to prevent overtraining of neuroendocrine system is to monitor all aspects of your life. Record your trainings and how they went, record sleep quality, fatigue, stress, muscle soreness, any illnesses and causes of stress. Through this athletes can quicker identify anything in their lifestyle that may lead to Overtraining syndrome (Meeusen et al, 2013).

Diet Modification

Eating high levels of carbohydrates and amino acids can help prevent overtraining. After hard training, carbohydrate depletion is linked with fatigue therefore carbohydrate supplementation can reverse the symptoms. When the daily carbohydrate intake was increased, the drops in performance were much smaller. Carbohydrate depletion causes increased stress response (cortisol, glucagon and catecholamine increased). To prevent overtraining of neuroendocrine system, an athlete could increase their carbohydrate intake more regularly (before and after they training) to counteract the effects of carbohydrate depletion i.e increased stress which develops the rick of developing chronic fatigue or overtraining syndrome.

High levels of amino acids also prevent overtraining of neuroendocrine system. After exercise glutamine levels generally fall therefore abnormally low levels of plasma glutamine is a characteristic of overtrained athletes. Plasma glutamine levels increase temporarily after a meal. Prolonged recovery after training may allow the glutamine levels to rise again. Plasma glutamine levels are a good indicator of overtraining system so to prevent this one must supplement amino acids and have a longer recovery time (Meeusen et al, 2013).

Hyperthermic conditioning.

Finally hyperthermic conditioning has been demonstrated to rediced the stress related symtpoms associated with overtraining. Patients exposed to dry heat in a sauna for a few days saw levels of ACTH and cortisol levels drop while growth hormone and prolactin increased in males. This would speed up the body's ability ot repair itself and limit the stressor effect of cortisol, both aiding in the development of OTS. We would recommend athletes incorporate saunas and/or steam rooms into their training schedules at regular intervals (Leppäluoto et al, 1986).

Conclusion.

Overtraining is a complex and nuanced syndrome that has yet to be fully understood by the medical community. The wide array of biological systems on which it has a negative impact make simple diagnostic methods with narrow parameters difficult or impossible to design. Added to this, the fact that stress is essential to the development of overtraining and it too is an eclectic condition compounds the difficulty in pinpointing direct cause and effect.

Overtraining is a debilitating syndrome that can have drastic negative outcomes on both athletic performance and general ability to withstand the routine stresses of everyday life. It should be at the forefront of athlete's and trainer’s minds so as to ensure both optimal performance in the short term and longevity of athletic career.

Although it seems counterintuitive to the layperson, greater intensity, duration and frequency of training does not have a linear relationship with improved athletic outcomes. There should be a close monitoring for of the onset of symptoms of OTS continuously throughout the entire training regimen.

Sufficient periods of rest and recovery should be predetermined and built in to any efficient training plan.

Tools for stress management and avoidance should be adopted by any athlete with similar enthusiasm and dedication to that applied to the mastery of biomechanical training techniques.

References

NeuroendOvertraining (last edited 2018-05-16 07:58:42 by IstvanToth)